A work in progress...

Theory

Snacking, binging and secret eating

Snacking, binging and secret eating

Cleaning the car out is one of those jobs that doesn’t take very long but really isn’t much fun. I would love to say I was car proud and kept things spic and span but alas this is not the case. I spend a lot […]

Macros, micros & food groups

Macros, micros & food groups

Before going any further I must stress that I am by no means an expert, scientist, nutritionist or any other authority in this field.  My musings are based on my (semi) reasoned understanding and twenty years’ experience of diets, nutrition and fads. The basic principle […]

Nudges and marginal gains

Nudges and marginal gains

For those familiar with the flashing lights of pub fruit machines the term nudges will probably relate to trying to get the jackpot reels lined up.  In recent times it has taken on a more scientific meaning as part of the wider field of Behavioural […]