A work in progress...

Tag: Weight loss journey

Lakeland 50 here I come

Lakeland 50 here I come

It has been a while since I posted so thought I would share a little update. Whilst I would love to say it is good news I am reporting, alas, that it not the case. The next post was supposed to detail how I fared […]

Macros, micros & food groups

Macros, micros & food groups

Before going any further I must stress that I am by no means an expert, scientist, nutritionist or any other authority in this field.  My musings are based on my (semi) reasoned understanding and twenty years’ experience of diets, nutrition and fads. The basic principle […]

The difficult first post

The difficult first post

The machine pulls no punches. YOUR BMI IS 32.3.  YOU ARE OBESE. No wonder people fear a future ruled by machines, they aren’t very gentle when it comes to breaking bad news.  The hurt continued; YOUR IDEAL WEIGHT IS 8ST 10LB – 11ST 11LB. Standing […]